When:
Date:
Jan 08, 2025 - Feb 12, 2025
Times:
2:00 pm to 3:00 pm
About the Event:
The Eight Pieces of Brocade was developed 1000 years ago and is a popular QiGong practice consisting of 8 exercises designed to enhance physical and mental health. Exercises include Wise Owl Gazes Backwards, Pressing up to the Heavens, and Drawing the Bow
Practicing these exercises can improve energy, balance, flexibility and overall wellbeing. the are associated with reduced blood pressure, alleviating back pain, anxiety and improving sleep.
The practice combines mindful movements, meditation, and breathing techniques to promote holistic health. the exercises are easy, safe and perfect for everyone no matter their age or health status.
There are no pre-requisites. Register to attend in person or on Zoom. The program is six - 1 hour classes. Recordings are available for all participants for practice.
The classes are January 8, 15, 22, 29, February 5, 12
Register before December 29 and use the code BROCADE for an early bird rate of 10% off.
Event Contact Info
Host:
Heather Kolisnyk
Contact:
Heather Kolisnyk
Website:
Email:
Phone:
2044715438
Facebook:
Registration Info
Admission:
$125
The Eight Pieces of Brocade was developed 1000 years ago and is a popular QiGong practice consisting of 8 exercises designed to enhance physical and mental health. Exercises include Wise Owl Gazes Backwards, Pressing up to the Heavens, and Drawing the Bow
Practicing these exercises can improve energy, balance, flexibility and overall wellbeing. the are associated with reduced blood pressure, alleviating back pain, anxiety and improving sleep.
The practice combines mindful movements, meditation, and breathing techniques to promote holistic health. the exercises are easy, safe and perfect for everyone no matter their age or health status.
There are no pre-requisites. Register to attend in person or on Zoom. The program is six – 1 hour classes. Recordings are available for all participants for practice.
The classes are January 8, 15, 22, 29, February 5, 12
Register before December 29 and use the code BROCADE for an early bird rate of 10% off.