QiGong for Stress and Anxiety

About This Event

QiGong for Stress and Anxiety

QiGong emphasizes cultivating and balancing energy (Qi) through mindful gentle movements, deep diaphragmatic breathing, and relaxation. It is simple to learn and is ideal for quick relaxation and stress relief.

Is it effective for managing stress and anxiety? Yes! QiGong’s high effectiveness for managing stress and anxiety is well supported by multiple studies:

• Simple Routines: Physical exercises and long, slow, deep breathing can quickly reduce stress and anxiety in just 10 minutes daily.
• Grounding Movements: Techniques involving slow, downward, and inward hand motions help calm scattered energy associated with anxiety.
• Relaxation Benefits: QiGong promotes relaxation, reduces cortisol levels, and improves mood through increased alpha brainwave activity.
• This program is offered in three, 1 hour workshops, (MAY 20, 27, JUNE 3) recordings of the workshops will be provided to support your practice. No experience is necessary for this workshop, and it is accessible to everyone. ou can take this workshop in person and on zoom. Register early to benefit from our early bird discount, use the discount code RELIEF by May 10th for a 10% discount.
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