The Healer Within (with Marshall and Gail Garland)

About This Event

The Healer Within (with Marshall and Gail Garland)

The Healer Within (“Health Vitality QiGong”) is a form of medical QiGong. It is a scientific method that works with your own innate energy system to empower you to orchestrate your own health and wellbeing that is taught in six one-hour classes. (May 20- June 24)

In Healer Within QiGong there are Four Dimensions of practice: moving your body, consciously regulating your breath, focusing your mind in the present, and self-applied massage. By practicing these Four Dimensions, you will harness your body’s own healing energy and direct it to where it is needed.

The workshop and classes will include:

• movements and breath practices to activate “the healer within”
• methods to deliver and direct inner medicine to specific locations of your body
• QiGong’s Three Treasures - body, breath, and mind/focus
• QiGong self-massage practices
• daily movement, breath, mind, and meditation practices

The Healer Within offers many health benefits that improve digestion and organ function, strengthen muscles, balance emotions, improve sleep, lower stress, and calm the mind.

The workshop and classes are accessible to everyone and there are no prerequisites. You can register to attend in person or on Zoom. Recordings will be available for all participants for practice.

The cost is $125 for all 6 classes. Register Before May 10th with the code QIGONG for the early bird discount of 10%.