ShantiLotus Healing Energized Meditation with Breathwork

About This Event

ShantiLotus Healing Energized Meditation with Breathwork

This Energized Healing Meditation session is a transformational experience that includes: 

• Movement; Music; Intention setting; AUM Chanting; Rhythmic breathing with breath retention; and, 
• Integration time for grounding, reflection and meditation. 
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This is where ‘ancient wisdom meets modern science’ to ‘access your inner pharmacy’. 

With regular practice you can:

• Increase oxygen efficiency, quality of sleep and overall quality of life;
• Increase mind – body connection for clarity, vitality and energy;
• Stimulates creativity, memory; and, cognitive function;
• Strengthens your Immune System, Heart & HRV – Heart Rate Variability; 
• Release stuck emotions
• Promotes weight loss;
• Balance nervous system;
• Reduce anxiety, stress and symptoms of depression;
• Unlock blocks and limiting beliefs;
• Gain powerful insights, inspiration, and spiritual awareness
• Feel naturally high on Life!!