When:
Date:
Apr 28, 2025 - May 12, 2025
Times:
7:00 pm to 8:00 pm
About the Event:
You don't need to live with a pain in the neck.
The holistic approach of QiGong offers a gentle, non-invasive method for managing chronic neck pain and improving muscle tone, and alleviating neck tension. Its slow, mindful and rhythmic movements, coupled with breathing exercises trigger the Relaxation Response. this response reduces muscle tension, enhances blood flow to the neck and shoulders and promotes better posture.
Consistent practice of gentle daily exercises can significantly contribute to neck health, arthritis relief and improved neck mobility.
Benefits:
- Relieves neck tension and enhance mental health by reducing stress and anxiety
- Manages chronic neck conditions such as arthritis by improving circulation and reducing muscle tension.
- Alleviates pain and stiffness by enhancing oxygen delivery
- Contributes to overall well-being by promoting relaxation and reducing stress
- Helps reduce the risk of injury by improving joint flexibility and overall posture
- Allows for greater mobility, flexibility and range of motion in the neck and shoulders
- Promotes phycological well-being by alleviating spasms and stiffness
This program is 3 workshops of 1 hour each. Recordings of the workshops will be provided to support your practice. No prior experience is necessary. Available in person or on Zoom. Register before April 15 using the code NECKQIGONG for a 10% discount
Event Contact Info
Host:
Marshall Garland
Contact:
Heather Kolisnyk
Website:
Email:
Phone:
2044715438
Facebook:
You don’t need to live with a pain in the neck.
The holistic approach of QiGong offers a gentle, non-invasive method for managing chronic neck pain and improving muscle tone, and alleviating neck tension. Its slow, mindful and rhythmic movements, coupled with breathing exercises trigger the Relaxation Response. this response reduces muscle tension, enhances blood flow to the neck and shoulders and promotes better posture.
Consistent practice of gentle daily exercises can significantly contribute to neck health, arthritis relief and improved neck mobility.
Benefits:
- Relieves neck tension and enhance mental health by reducing stress and anxiety
- Manages chronic neck conditions such as arthritis by improving circulation and reducing muscle tension.
- Alleviates pain and stiffness by enhancing oxygen delivery
- Contributes to overall well-being by promoting relaxation and reducing stress
- Helps reduce the risk of injury by improving joint flexibility and overall posture
- Allows for greater mobility, flexibility and range of motion in the neck and shoulders
- Promotes phycological well-being by alleviating spasms and stiffness
This program is 3 workshops of 1 hour each. Recordings of the workshops will be provided to support your practice. No prior experience is necessary. Available in person or on Zoom. Register before April 15 using the code NECKQIGONG for a 10% discount